7 tips to focus while studying

Focus isn't a talent, it's a habit. Here are seven things you can try today:

1. Leave your phone in another room. Silent mode isn't enough; even seeing it splits your attention.
2. Study 25 minutes, rest 5. Short, clear blocks beat long, scattered hours.
3. Keep your desk simple. Only the materials for the current subject.
4. Write down your goal. Not "I'll study maths" but "I'll solve 20 problems".
5. Drink water and move. A few minutes of walking in breaks refreshes your mind.
6. Use eye exercises as a warm-up. A few minutes of eye-muscle exercises gathers your attention before reading.
7. Mind your sleep. Regular sleep directly affects tomorrow's attention span.